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SELF DEFENCE Sunshine Coast
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The M Word Consulting
Aug 11, 20214 min read
PUNCH VS PALM - WHICH IS BEST?
One of our favourite and most recommended self defence strikes is the palm heel. The reason we like it is because you can hit with a lot...
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The M Word Consulting
Aug 7, 20214 min read
TRAINING FOR SELF DEFENCE: WHY MARTIAL ARTS ALONE DON’T CUT IT
Did you know the Directors of COBRA Sunshine Coast and COBRA Self Defence Australia are both highly experienced martial arts...
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The M Word Consulting
Aug 4, 20212 min read
STRONG RUNNERS ARE SAFE RUNNERS 🏃♀️
With gyms, pilates studios, crossfit boxes and dojos all closed in lockdown, many women have taken to running outdoors as a way to stay...
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The M Word Consulting
Aug 3, 20215 min read
8 WAYS PARENTS CAN KEEP KIDS SAFE
Here are 8 simple things all parents can do from home to keep kids safe and to make sure their child knows what to do in a self defence...
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The M Word Consulting
Jul 27, 20214 min read
WHAT TO DO IF YOU EVER FIND YOURSELF AT GUNPOINT
In every course we run, we inevitably get the question: “What should I do if someone puts a gun to my head?” Initially, we recommend you...
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