Ladies - if you’re going out and think having your phone provides a level of safety, you’re wrong. Most women think that having their...

COBRA’s mission is to inform, educate and empower the vulnerable. We choose to focus on actionable self defence techniques and real-life...

COBRA’s mission is to inform, educate and empower the vulnerable. We choose to focus on actionable self defence techniques and real-life...

Getting caught in a hair pull can be dangerous and painful, and you can end up in a vary precarious position. Women and girls are...